Exercise bikes are primarily characterized by their simpler construction. They have fewer advanced training functions, and exercising on them is more relaxed. Stationary bike workouts show visible effects after just a month. Such cardio training increases lung capacity, improves heart function, contributes to weight reduction, and enhances overall body strength. Bikes mainly differ from each other in their structure. A stationary exercise bike allows the exerciser to train in an upright position. On the other hand, in spinning bikes, the person exercising adopts a typical cycling position — leaning forward, slightly hunched.
If you prefer a more relaxed effort, choose a stationary bike. If you enjoy high-intensity workouts, opt for an elliptical trainer or a spinning bike.